• Tiny Habits: The Small Changes That Change Everything - Booksondemand
  • Tiny Habits: The Small Changes That Change Everything - Booksondemand
  • Tiny Habits: The Small Changes That Change Everything - Booksondemand
  • Tiny Habits: The Small Changes That Change Everything - Booksondemand
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B.J. Fogg

Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything

134.00 dh
150.00 dh 134.00 dh
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The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you losse weiight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five. 

Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.
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  • Note

    Please be aware that these special offers are exclusively valid for the purchase of individual books and do not extend to bundled packages.

    In other words, if you choose to buy three separate books for example, you will be able to take advantage of these offers. However, if you opt for a bundle, it already includes a discounted price for three books, these additional offers do not apply.

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