Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

This is one of the worst books I have ever read in regards to treating and living with depression. Depression is biological in nature, as are most mental illnesses. Anyone who has ever truly suffered from depression know that's cutting out dairy and gluten is not the answer.

The only positive thing I found about this book is that it does mention Vitamin D. My vitamin D was extremely low earlier this year, "bottomed-out" low because of other chronic health problems. After several months of daily vitamin supplementation and exposure to the sun when possible (I live in Michigan) it was up to an "acceptable" number. However, during those months I slowly saw improvement in my depression. Certainly not a cure, but it certainly helped. So there is a correlation between low Vitamin D and depression and fatigue. In my opinion, the rest of this book is terrible and frankly pissed me off. Medication isn't for everyone and doesn't help everyone. Just like meditation and relaxation doesn't help everyone. Please try telling someone with chronic depression and anxiety to meditate because it will cure their mental illness and see how they react. This book is terrible, do not waste your time reading it.